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How Are the Results for The Military Diet Plan?

The Military Diet meal plan is for 3 days, followed by 4 days leave and this weekly cycle will be repeated until you get to your target weight. This diet can help you lose up to 10 pounds in one week. It is also called by other names like the Navy Diet, the Army Diet or the Ice Cream Diet since it includes ice cream.

US Military

There are claims that this diet was developed by nutrition experts in the US Military to help the soldiers remain fit and quickly get into shape. Is there a chance that you are working to lose weight and stay fit; then this diet could be what you are looking for.


Are you spending most of your time at the gym trying to lose weight quickly? How would you like to lose up to 10 lbs in only 3 days, and without going to gym any? You read that correctly – you can lose up to 10 lbs in only 3 days by following this very simple and effective diet. It is also referred to as the 3-day Military Diet.


This Military Diet results are reported to work well when done in the proper way and these results can happen in a very short period of time. Perhaps you are running out of time for you High School Reunion and you want to fit in a new outfit you bought or look better than you did back then. This is a good reason to opt for the 3 day Military Diet Results which can help you lose weight up to 10 pounds in only a week. But it depends on how much motivation you have. Any diet works better the more motivated a person is.

Most results for this diet show to be quite good when the person sticks with the plan until they lose the weight they want to. When you are trying to find the best plan for losing weight, then the Military Diet seems to be the flawless diet plan. The rules are very simple and all you must do is begin to eat right.