Raspberry ketone is a natural substance that gives a powerful aroma of red raspberries and the ketone is present also in blackberries, cranberries, and kiwis in a smaller amount. It has been used in cosmetic preparation, soft drinks, ice creams, added as a flavoring agent. Due to its aromatic smell, many people are already eating small amounts of raspberry Ketones in the form of fruits or other forms. But nowadays this supplement has turned as a popular weight loss drug. Extracting the original raspberry Ketones from raspberries is quite expensive because 41 kg of raspberries is needed to get the pure extract for a single dose.
Ketone is majorly associated with low carbohydrate diets that make the body burn fat and elevate the blood levels of ketone.
How Do Raspberry Ketones Work?
Researchers showed interest toward raspberry ketone because of its molecular structure. They found that it looked identical to capsaicin (present in chili pepper) and synephrine (stimulant). It has been found that the two molecules increase fatty acid metabolism and the raspberry Ketones have the same effect.
Raspberry Ketones increase lipolysis (breakdown of fat), by making the cells more sensitive to the effects of the fat-burning hormone norepinephrine. It induces the fat cells to release more adiponectin hormone.
Fat cells produce adiponectin hormone that plays a massive role in regulating metabolism and blood sugar levels. The high levels of adiponectin decrease the person’s body weight. Studies have shown that people with decreased levels of adiponectin are at a higher risk of type 2 diabetes, fatty liver, heart disease and obesity. Therefore the studies indicated that rise in adiponectin level naturally decreases weight and lowers many diseases.
Raspberry Ketones side effects:
It is safe to take the supplement orally as a part of a product containing other ingredients for a short term usage. 1000 mg dose of a specific formulation that contains raspberry ketone and other vital ingredients including caffeine may be used for eight weeks twice daily. If raspberry ketone is taken alone there may be some side effects experienced such as increased blood pressure, tachycardia, and shakiness.
Pregnant and nursing women shall not go for this supplement to protect the health of both mother and baby. This supplement has the tendency to pull down the blood sugar level and the diabetic patients who take the diabetic pills should not adhere to raspberry Ketones.
Raspberry ketone may be inappropriate for cancer patients since they are too sensitive to estrogen levels. Cancers such as uterine fibroid, breast cancer, uterine and endometrium cancer are affected by the ketone effect. So before going for this supplement, you should consult with the doctor, particularly if you are patient of cancer and diabetes.
When a raspberry supplement is taken along with regular diet and exercise, the outcome results would be fine. We do not say that taking the supplement only helps to shed the weight. The effectiveness of the drug depends on the dosage, age, height etc., However, it is a known fact that raspberry ketone is capable of increasing fatty acid metabolism, thus fat is burnt. Buying the supplements from the reputed manufacturer, reputed and reliable online sites avoid more problems.