Garcinia cambogia is a luscious fruit containing numerous components that offers many health benefits especially weight loss. If you are the one who want to shed those extra pounds quickly and in the most effective way, this supplement can be the right choice.
However, to get the best benefits out of it, make sure to follow the dosage recommendations well. Most of the Garcinia cambogia supplements who are used today acts as a great fat loss aid. They are sold in a wide number of natural food stores across the world.
Dosage recommendations for Garcinia cambogia
Garcinia cambogia is found over 650 products that are sold today. Most of its benefits are due to a component present in it called HCA (Hydroxycitric acid). It occurs naturally in many plants, flowers, as well as fruits. It is considered to improve metabolism in our body.
Therefore, most of the people seeking effective weight loss opt for the supplements containing high level of HCA. However, it is important to note here that any of the natural supplements should be a part of weight loss plan. The other components essential to be successful and long term weight loss includes diet modification and increased level of exercise.
This supplement is also proved to offer antioxidant properties. These kinds of antioxidants can reduce the cellular damage that is caused by free radicals. These free radicals can damage or destroy the healthy tissues and cells in the body.
How effective is Garcinia Cambogia for weight loss?
While there is no universally recommended dosage instructions when it comes to taking this supplement. There are numerous factors that can impact the proper dosage amount which you need to take including current health status, age, weight loss goals, etc.
The dosage requirements also greatly depend on purity of product as well as origin of the manufacturing process along with inclusion of other such ingredients and fillers. However, it is mostly recommended that this supplement shouldn’t be used for over 12 weeks since proper data in terms of its efficacy and long term effects hasn’t been determined yet.
The recommended dosage of Garcinia cambogia for the weight loss normally ranges from 400 mg to 1500 mg daily. If you are taking large range of milligrams, you can easily divide it into servings of 500 mg thrice a day.
If you have any doubt regarding the usage of this supplement, make sure to talk to your doctor or health care provider regarding the supplement’s efficacy, dosage, as well as safety of use. Once you are sure about it, you are assured to lose your weight in the best way!